March is Colorectal Cancer Awareness Month, a time dedicated to spreading knowledge about one of the most preventable yet deadly cancers. Colorectal cancer (CRC) affects the colon and rectum and is the second leading cause of cancer-related deaths in the U.S. However, with early detection and lifestyle changes, survival rates increase dramatically.

Today we’ll dive into the importance of screening, risk factors, symptoms, prevention tips, and how you can take action to protect yourself and your loved ones.

What is Colorectal Cancer?

Colorectal cancer starts in the colon (large intestine) or rectum. It often begins as polyps, which are small growths that can turn cancerous over time. The good news? Screenings can detect and remove polyps before they develop into cancer.

Why is Screening Important?

• Early detection saves lives – When found early, colorectal cancer has a 90% survival rate.
• Polyps can be removed before becoming cancerous.
• There are several screening options – including colonoscopy, stool tests, and CT colonography.

Experts recommend starting screenings at age 45, or earlier if you have family history, inflammatory bowel disease (IBD), or other risk factors.

Who is at Risk?

While colorectal cancer can affect anyone, certain factors increase your risk:

•  Age – The risk increases after age 50, though cases in younger adults are rising.
• Family History – If a parent or sibling had CRC, your risk is doubled.
• Diet – A low-fiber, high-fat diet (especially processed meats) raises risk.
• Lifestyle Factors – Smoking, heavy alcohol use, lack of exercise, and obesity contribute.
• Medical Conditions – IBD, Type 2 diabetes, and genetic syndromes (like Lynch syndrome) increase susceptibility.

Symptoms of Colorectal Cancer

Colorectal cancer often has no symptoms in its early stages, which is why screening is crucial. However, as it progresses, you may experience:

• Changes in Bowel Habits – Persistent diarrhea, constipation, or narrow stools.
• Blood in Stool – Bright red or dark-colored blood.
• Unexplained Weight Loss – Losing weight without changes in diet or exercise.
• Abdominal Pain & Cramps – Frequent discomfort, bloating, or gas pains.
• Fatigue or Weakness – Feeling tired even with enough rest.

If you experience any of these symptoms for more than a few weeks, consult your doctor.

How to Reduce Your Risk

The good news is that many cases of colorectal cancer can be prevented with healthy lifestyle choices and regular screenings. Here’s what you can do:

• Get Screened – Regular screening is the #1 way to prevent colorectal cancer.
• Eat a High-Fiber Diet – Whole grains, fruits, and vegetables help protect against CRC.
• Exercise Regularly – Aim for at least 150 minutes of moderate exercise per week.
• Quit Smoking & Limit Alcohol – Smoking and excessive drinking significantly increase risk.
• Maintain a Healthy Weight – Obesity is a major risk factor.

Taking Action: What You Can Do This Month

• Encourage Loved Ones to Get Screened – A simple conversation could save a life!
• Wear Blue on March 1st – Show support by participating in Dress in Blue Day.
• Share Information on Social Media – Spread awareness using #ColorectalCancerAwareness.
• Participate in Local Events – Many organizations host walks, fundraisers, and educational programs.

Final Thoughts…

Colorectal cancer is preventable, treatable, and beatable—but only if it’s detected early. This Colorectal Cancer Awareness Month, take charge of your health and encourage others to do the same.

Get screened. Spread awareness. Save lives.

For more information, visit www.cancer.org.